7:17 row on May 04, 2026

moses hert 7:17 row

2,000

Meters

7:17.0

Time

1:49.2

Pace

148

Calories

Average Watts	268
Calories Per Hour	1223

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

4×500 1 minute rest. Low rate 22/21/22/20