5000m row on May 05, 2026

moses hert 5000m row

5,000

Meters

19:01.7

Time

1:54.1

Pace

352

Calories

Average Watts	235
Calories Per Hour	1109

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low rate 20/20/20/20/20