7:08 row on May 09, 2026

moses hert 7:08 row

2,000

Meters

7:08.0

Time

1:47.0

Pace

153

Calories

Average Watts	286
Calories Per Hour	1283

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

Low rate 20/20/20/22 4 rounds 500