7:07 row on May 01, 2026

moses hert 7:07 row

2,000

Meters

7:07.6

Time

1:46.9

Pace

153

Calories

Average Watts	287
Calories Per Hour	1286

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

500 meters per 1 minute rest low rate