moses hert

Log

Date Workout Score Ave Comments Action
02/03/26 5000m 19:37.1 1:57.7

Low rate

View workout
02/02/26 5000m 19:36.7 1:57.6

Low rate pr

View workout
02/02/26 5000m 19:36.3 1:57.6

Pr low rate!!

View workout
01/31/26 5000m 19:35.8 1:57.5

2nd low rate

View workout
01/31/26 5000m 19:39.6 1:57.9

Perfect 19 low rate!!

View workout
01/30/26 5000m 19:41.2 1:58.1 View workout
01/30/26 5000m 19:37.3 1:57.7

Low rate

View workout
01/29/26 5000m 19:43.0 1:58.3

2nd 5,000 meter row low rate. 10,000

View workout
01/29/26 5000m 19:40.9 1:58.0

5,000 meter low rate at 21

View workout
01/28/26 10000m 38:09.2 1:54.4

Tired no carbs

View workout
01/27/26 10000m 38:17.9 1:54.8

Before hpd exam

View workout
01/26/26 10000m 38:14.3 1:54.7

2nd 10,000 meter today after work

View workout
01/26/26 10000m 38:06.8 1:54.3 View workout
01/24/26 10000m 38:11.0 1:54.5

2nd 10,000 meter after work

View workout
01/24/26 10000m 38:09.7 1:54.4

Carbless

View workout
01/23/26 6000m 22:34.0 1:52.8

16 hour back to back doubles carbless

View workout
01/21/26 30:34.4 8,000m 1:54.6

12 minute jump rope prior

View workout
01/20/26 30:30.4 8,000m 1:54.4

15 minute jump rope prior and asvab meps

View workout
01/19/26 6000m 22:58.3 1:54.8

20 minute jump rope and 2 minute 4 round bag work prior

View workout
01/17/26 5000m 18:48.9 1:52.8

No carbs

View workout
01/16/26 6000m 22:32.8 1:52.7

2nd workout today. 10,000 prior

View workout
01/16/26 10000m 38:20.0 1:55.0

Back to back to back. 30,000 meters 3 days

View workout
01/15/26 10000m 38:11.6 1:54.5

Back to back

View workout
01/14/26 10000m 38:35.2 1:55.7

Boxing prior

View workout
01/12/26 15:24.2 4,000m 1:55.5

Next half from previous

View workout