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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
03/21/26 5000m 19:08.9 1:54.8 View workout
03/21/26 5000m 19:07.6 1:54.7

Ac broken today. 21 strokes

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03/19/26 6000m 23:19.9 1:56.6

Run after

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03/18/26 5000m 19:12.2 1:55.2 View workout
03/18/26 2000m 7:20.6 1:50.1

Tired from yesterday

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03/17/26 5000m 19:10.2 1:55.0

Low rate 20

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03/17/26 5000m 19:20.7 1:56.0

Low rate 20 and under

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03/16/26 1000m 3:40.6 1:50.3

2 mile 15 minutes prior run

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03/16/26 5000m 19:35.1 1:57.5

2 mile run in 15 minutes prior

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03/15/26 6000m 23:13.2 1:56.1

After work light Sunday

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03/14/26 5000m 19:29.4 1:56.9 View workout
03/14/26 5000m 19:28.7 1:56.8 View workout
03/13/26 5000m 19:04.0 1:54.4 View workout
03/13/26 5000m 19:08.1 1:54.8 View workout
03/11/26 5000m 19:37.9 1:57.7 View workout
03/11/26 5000m 19:35.7 1:57.5 View workout
03/10/26 5000m 19:02.7 1:54.2

Spinach noodles

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03/10/26 5000m 19:08.2 1:54.8

Spinach noodles might prior

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03/09/26 5000m 19:27.8 1:56.7 View workout
03/09/26 5000m 19:35.5 1:57.5 View workout
03/09/26 3:34.0 1,018m 1:45.1

Warm up

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03/08/26 3:32.2 1,011m 1:44.9

Warmup

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03/08/26 5000m 19:29.4 1:56.9

1000 meter qarmup

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03/08/26 5000m 19:35.2 1:57.5

1000 merer warmup prior

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03/06/26 5000m 19:30.7 1:57.0 View workout