11:11.5 row on April 25, 2026

moses hert 11:11.5 row

3,000

Meters

11:11.5

Time

1:51.9

Pace

216

Calories

Average Watts	250
Calories Per Hour	1159

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Low rate. Sprints prior