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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
04/27/26 15:00.0 4,576m 1:38.3

15 round sprints 1 minute

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04/26/26 11:17.2 3,000m 1:52.8

Prior night shift to sprints to low rate

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04/26/26 10:00.0 3,067m 1:37.8

After night shift 10 round sprint

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04/25/26 11:11.5 3,000m 1:51.9

Low rate. Sprints prior

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04/25/26 12:00.0 3,652m 1:38.5

12 rounds 1 monute on 1 minute off

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04/24/26 10:00.0 3,042m 1:38.6

10 rounds 1 minute on 1 monute off

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04/24/26 5000m 18:45.4 1:52.5 View workout
04/23/26 6000m 22:53.2 1:54.4 View workout
04/22/26 5000m 19:09.4 1:54.9

Low rate 20s

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04/22/26 5000m 19:09.7 1:54.9

Low rate 20

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04/21/26 1000m 3:40.8 1:50.4

Circuit tiday row/ski/row/ski

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04/21/26 3:38 3:38.8 1:49.4

Busted m

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04/21/26 7:28 7:28.0 1:52.0

Row prior

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04/21/26 5000m 19:06.1 1:54.6

Low rate ac out still

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04/20/26 11:30.1 3,000m 1:55.0

5,000 meter row prior low rate

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04/20/26 6000m 22:47.0 1:53.9

Ac out . 2 days after colomoscopy

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04/17/26 11:00.6 3,000m 1:50.1

After 5 000 low rate

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04/17/26 5000m 18:40.1 1:52.0 View workout
04/16/26 15:06.5 4,000m 1:53.3

Another machine. Cause prior snapped

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04/16/26 3:30.5 972m 1:48.2

Handle snapped off chain attempting a 1,000 meter 3 minute rest interval

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04/16/26 5000m 19:12.2 1:55.2 View workout
04/15/26 13:15.6 3,500m 1:53.6 View workout
04/15/26 5000m 19:06.2 1:54.6 View workout
04/14/26 5000m 19:17.0 1:55.7 View workout
04/14/26 17:43 17:43.5 1:46.3 View workout