moses hert

Log

Date Workout Score Ave Comments Action
03/02/26 5000m 19:17.2 1:55.7

Slight sore throat

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02/27/26 5000m 19:28.4 1:56.8 View workout
02/27/26 5000m 19:31.8 1:57.1 View workout
02/26/26 10000m 37:45.0 1:53.2

Banger of the year 2026

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02/25/26 5000m 19:38.1 1:57.8 View workout
02/25/26 5000m 19:36.4 1:57.6

24 hours no sleep over night shift

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02/23/26 6000m 22:39.4 1:53.2

5,000 meter ski and 10,000 meter earlier today

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02/23/26 10000m 38:22.3 1:55.1

5,000 meter ski prior

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02/23/26 5000m 19:18.7 1:55.8 View workout
02/21/26 5000m 19:28.6 1:56.8 View workout
02/21/26 5000m 19:08.6 1:54.8

Emergency room prior day

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02/19/26 5000m 19:28.7 1:56.8 View workout
02/19/26 5000m 19:30.8 1:57.0 View workout
02/18/26 5000m 18:45.0 1:52.5 View workout
02/18/26 5000m 19:16.0 1:55.6

Light day have boxing

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02/17/26 5000m 18:37.6 1:51.7 View workout
02/17/26 5000m 18:59.7 1:53.9 View workout
02/17/26 5000m 19:10.3 1:55.0 View workout
02/16/26 5000m 19:12.3 1:55.2 View workout
02/16/26 5000m 19:21.5 1:56.1 View workout
02/13/26 5000m 19:33.5 1:57.3

Night shift work

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02/13/26 5000m 19:19.2 1:55.9

After night shift

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02/12/26 5000m 19:32.3 1:57.2 View workout
02/12/26 5000m 19:32.5 1:57.2 View workout
02/11/26 5000m 19:34.8 1:57.4 View workout