5000m row on May 12, 2026

moses hert 5000m row

5,000

Meters

19:05.1

Time

1:54.5

Pace

351

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Sick today. Low rate 21/20/20/20/20