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Mindful May Meters May 1–31

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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
03/06/26 5000m 19:21.4 1:56.1 View workout
03/05/26 5000m 19:23.9 1:56.3

2nd workout

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03/05/26 5000m 19:28.6 1:56.8

2nd workout

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03/05/26 5000m 19:37.2 1:57.7

Night shift prior

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03/05/26 5000m 19:33.9 1:57.3

Night shift prior

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03/04/26 5000m 19:36.7 1:57.6

Low rate like prior post

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03/04/26 5000m 19:35.7 1:57.5 View workout
03/03/26 10000m 38:04.2 1:54.2

Felt sick after yesterdays pr

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03/02/26 5000m 18:55.3 1:53.5

PR even with sore throat

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03/02/26 5000m 19:17.2 1:55.7

Slight sore throat

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02/27/26 5000m 19:28.4 1:56.8 View workout
02/27/26 5000m 19:31.8 1:57.1 View workout
02/26/26 10000m 37:45.0 1:53.2

Banger of the year 2026

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02/25/26 5000m 19:38.1 1:57.8 View workout
02/25/26 5000m 19:36.4 1:57.6

24 hours no sleep over night shift

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02/23/26 6000m 22:39.4 1:53.2

5,000 meter ski and 10,000 meter earlier today

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02/23/26 10000m 38:22.3 1:55.1

5,000 meter ski prior

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02/23/26 5000m 19:18.7 1:55.8 View workout
02/21/26 5000m 19:28.6 1:56.8 View workout
02/21/26 5000m 19:08.6 1:54.8

Emergency room prior day

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02/19/26 5000m 19:28.7 1:56.8 View workout
02/19/26 5000m 19:30.8 1:57.0 View workout
02/18/26 5000m 18:45.0 1:52.5 View workout
02/18/26 5000m 19:16.0 1:55.6

Light day have boxing

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02/17/26 5000m 18:37.6 1:51.7 View workout