moses hert 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
May 07, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Hpd pra prior. Illinois agility test 17 seconds, 300 metere 58 seconds, mile and half run 11:07 24 and push ups and sit ups then 5,000 meter row