moses hert 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
May 11, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
Low rate all 20