5000m row on May 09, 2026

moses hert 5000m row

5,000

Meters

18:53.2

Time

1:53.3

Pace

355

Calories

Average Watts	241
Calories Per Hour	1127

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low rate 19/20/20/20/20