11:17.2 row on April 26, 2026

moses hert 11:17.2 row

3,000

Meters

11:17.2

Time

1:52.8

Pace

214

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Prior night shift to sprints to low rate