11:20.3 SkiErg on April 28, 2026

moses hert 11:20.3 SkiErg

3,000

Meters

11:20.3

Time

1:53.3

Pace

213

Calories

Average Watts	240
Calories Per Hour	1126

Workout
SkiErg

Verified
No

Entered
Web

10 round row sprints prior