5000m row on May 11, 2026

moses hert 5000m row

5,000

Meters

18:48.0

Time

1:52.8

Pace

357

Calories

Average Watts	244
Calories Per Hour	1139

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Low rate 21/20/20/20/20