Log for Michael Tambini | Concept2 Logbook

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/26	9:17	2,000m	2:19.3	RowErg	warm up	View workout
03/25/26	10000m	20:57.4	2:05.7	BikeErg	hard warmup	View workout
03/24/26	12:15	5,031m	2:26.1	BikeErg	extra meters	View workout
03/24/26	8:40	1,706m	2:32.5	RowErg	cool down	View workout
03/24/26	1x12:00/3:00r	2,688m	2:13.9	RowErg	hard backed off a little	View workout
03/24/26	2x12:00/3:00r	5,586m	2:08.8	RowErg	pushed hard on these 2	View workout
03/24/26	21:29	10,047m	2:08.3	BikeErg	Moderately hard	View workout
03/22/26	12:07	5,031m	2:24.6	BikeErg	cool down	View workout
03/22/26	v4000m/1:05r...10	25,000m	2:06.3	MultiErg	4K/1K app.erg.zone	View workout
03/21/26	4:49	2,039m	2:22.1	BikeErg	cool down	View workout
03/21/26	6:24	1,311m	2:26.5	RowErg	cool down	View workout
03/21/26	30:06	6,777m	2:13.2	RowErg	10min segments w/short rest	View workout
03/21/26	22:07	10,096m	2:11.4	BikeErg	moderate warm up	View workout
03/20/26	11:33	5,036m	2:17.6	BikeErg	cool down	View workout
03/20/26	1:04:39	30,033m	2:09.1	BikeErg	45 mins short break then 19 mins	View workout
03/19/26	12:04	5,026m	2:24.0	BikeErg	cool down	View workout
03/19/26	4:57	1,009m	2:27.5	RowErg	cool down	View workout
03/19/26	3x3000m/1:40r	41:24.9	2:18.0	RowErg	18s/m	View workout
03/19/26	22:05	10,037m	2:12.0	BikeErg	warm up	View workout
03/18/26	12:06	5,033m	2:24.3	BikeErg	cool down	View workout
03/18/26	8:07	1,643m	2:28.2	RowErg	cool down	View workout
03/18/26	3x12:00/3:00r	8,318m	2:09.8	RowErg	3X12mins 3:00r	View workout
03/18/26	21:54	10,030m	2:11.0	BikeErg	warm up moderate	View workout
03/16/26	12:14	5,026m	2:26.2	BikeErg	cool down	View workout
03/16/26	v4000m/0:53r...10	25,000m	2:08.1	MultiErg	4K/1K app.erg.zone	View workout

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