Michael Tambini v4000m/2:00r...4 row
10,000
Meters
44:44.5
Time
2:14.2
Pace
605
Calories
140
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 50:44.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 157 |
June 01, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 811 | 19 | 140 | |
| 18:18.6 | 4,000 | 2:17.3 | 135 | 779 | 18 | 129 | |
| r: 2:00 | 32 | ||||||
| 13:27.8 | 3,000 | 2:14.6 | 143 | 806 | 20 | 138 | |
| r: 2:00 | 27 | ||||||
| 8:43.6 | 2,000 | 2:10.9 | 156 | 845 | 22 | 145 | |
| r: 2:00 | 46 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 24 | 150 | |
| r105 |
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Workout Graph
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3.9