Michael Tambini 4x5000m/2:00r BikeErg
20,000
Meters
41:09.0
Time
2:03.4
Pace
645
Calories
134
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,409 |
| Overall Time | 49:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 65 |
| Revolution Count | 2751 |
| Power/kg | 2.2 |
| Drag Factor | 139 |
June 02, 2026 15:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:09.0 | 20,000 | 2:03.4 | 186 | 940 | 65 | 134 |
| 10:26.8 | 5,000 | 2:05.3 | 178 | 913 | 62 | 125 |
| 10:07.2 | 5,000 | 2:01.4 | 195 | 972 | 66 | 133 |
| 10:10.8 | 5,000 | 2:02.1 | 192 | 960 | 68 | 138 |
| 10:24.1 | 5,000 | 2:04.8 | 180 | 917 | 66 | 141 |
| r409 |
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Workout Graph
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4.7 digging in the front yard tired.