Michael Tambini

Log

Date Workout Score Ave Comments Action
07/17/26 13:06 6,092m 2:09.0

3.5

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07/16/26 11:22 5,029m 2:15.7

cool down

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07/16/26 1:14:23 35,036m 2:07.3

4.2

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07/15/26 12:02 5,030m 2:23.6

cool down

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07/15/26 2:31 515m 2:26.6

cool down

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07/15/26 v5:00/1:30r...10 6,875m 2:10.9

3.9

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07/15/26 9:14 2,009m 2:18.0

warm up

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07/15/26 32:45 15,031m 2:10.7

3.8

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07/14/26 11:57 5,030m 2:22.5

Cool down

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07/14/26 10:06 2,007m 2:31.0

Cool down

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07/14/26 2x3000m/1:40r 28:18.1 2:21.5

2.8

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07/14/26 30:53 15,040m 2:03.2

4.6
Pushed hard

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07/13/26 12:01 5,031m 2:23.4

Cool down

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07/13/26 7:00 1,419m 2:28.2

Cool down

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07/13/26 3x2500m/1:45r 33:25.8 2:13.7

3.8

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07/13/26 32:24 15,065m 2:09.0

3.8

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07/11/26 11:58 5,028m 2:22.8

cool down

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07/11/26 4:59 1,019m 2:27.0

cool down

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07/11/26 31:08 7,025m 2:13.0

3:00 min row short rest
4.0

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07/11/26 32:32 15,040m 2:09.8

3.8

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07/10/26 32:59 15,033m 2:11.7

3.3

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07/10/26 11:29 5,178m 2:13.1

cool down

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07/10/26 1000m 1:41.4 1:41.4 View workout
07/10/26 12:55 6,030m 2:08.5

warm up for sprint

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07/08/26 11:53 5,031m 2:21.7

extra meters

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