Michael Tambini

Log

Date Workout Score Ave Comments Action
02/26/26 5x5000m/2:00r 54:37.7 2:11.1

below 11:00 mins per interval
pulled groin taking it easy

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02/25/26 11:58 5,026m 2:22.9

extra meters

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02/25/26 5:59 1,209m 2:28.8

cool down

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02/25/26 3x12:00/3:00r 8,351m 2:09.3

<2:10

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02/25/26 1500m 6:43.4 2:14.4

warm up

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02/25/26 17:31 8,042m 2:10.7

warm up

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02/24/26 11:36 5,030m 2:18.4

extra meter

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02/24/26 4:58 1,012m 2:27.2

cool

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02/24/26 31:21 7,012m 2:14.1

row 7K

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02/24/26 30:06 14,045m 2:08.6

moderate ride

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02/22/26 1:05:45 30,031m 2:11.3

DF set to 7

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02/21/26 9:23 4,031m 2:19.7

cool down

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02/21/26 9:45 2,003m 2:26.2

cool down

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02/21/26 3000m 13:36.0 2:16.0

6Kride/3K row

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02/21/26 6000m 12:56.9 2:09.4

6Kride/3K row

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02/21/26 3000m 13:37.7 2:16.2

6Kride/3K row

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02/21/26 13:18 6,029m 2:12.4

6Kride/3K row

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02/20/26 12:07 5,028m 2:24.6

extra meters

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02/20/26 4:59 1,012m 2:27.9

cool down

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02/20/26 v4000m/2:00r...4 10,000m 2:11.5

4k/3k/2k/1k 2:00r
20/22/24/26 s/m

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02/20/26 4:38 1,012m 2:17.6

warm up

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02/20/26 17:45 8,034m 2:12.6

warm up

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02/19/26 22:39 10,023m 2:15.6

extra meters

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02/19/26 45:06 20,827m 2:09.9

45 min row
Target: <2:10

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02/19/26 2:28 1,044m 2:22.4

warm up

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