Michael Tambini

Log

Date Workout Score Ave Comments Action
04/28/26 3x12:00/3:00r 8,306m 2:10.0

22/24 s/m

View workout
04/28/26 32:43 15,038m 2:10.5

moderate

View workout
04/26/26 12:06 5,032m 2:24.4

cool down

View workout
04/26/26 10:02 2,010m 2:29.7

cool down

View workout
04/26/26 2x3000m/1:00r 28:09.9 2:20.8

tired no energy...

View workout
04/26/26 26:08 12,033m 2:10.3

warm up

View workout
04/25/26 12:07 5,029m 2:24.5

cool down

View workout
04/25/26 12:30 2,503m 2:29.8

cool down

View workout
04/25/26 6x1234m/1:00r 32:58.9 2:13.6

22 s/m moderate

View workout
04/25/26 32:44 15,035m 2:10.6

moderate warm up

View workout
04/24/26 11:43 5,030m 2:19.8

cool down

View workout
04/24/26 6x5000m/2:00r 1:02:15.2 2:04.5

DF 110

View workout
04/23/26 14:22 6,030m 2:22.9

cool down

View workout
04/23/26 7:29 1,515m 2:28.2

cool down

View workout
04/23/26 35:05 7,548m 2:19.4

5min row 45sec rest tired after yesterday's WOD

View workout
04/23/26 32:46 15,036m 2:10.7

warm up moderate

View workout
04/22/26 12:06 5,033m 2:24.2

cool down

View workout
04/22/26 19:50 4,010m 2:28.4

cool down

View workout
04/22/26 v5:00/2:00r...5 3,799m 1:58.4

WOD first in a while

View workout
04/22/26 9:00 2,021m 2:13.7

warm up

View workout
04/22/26 18:07 8,142m 2:13.5

warm up

View workout
04/20/26 44:40 20,189m 2:12.7

extra meters

View workout
04/20/26 v2:00/1:00r...6 6,426m 1:52.0

WOD first sprint for me.

View workout
04/20/26 5000m 11:05.8 2:13.1

warm up

View workout
04/19/26 12:03 5,049m 2:23.3

cool down

View workout