Michael Tambini

Log

Date Workout Score Ave Comments Action
04/12/26 2x500m/1:00r 3:59.7 1:59.8

4000/500/500

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04/12/26 4000m 8:19.6 2:04.9

4000/500/500

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04/12/26 2x500m/1:00r 3:58.4 1:59.2

4000/500/500

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04/12/26 4000m 8:20.3 2:05.0

4000/500/500

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04/12/26 2x500m/1:00r 4:01.7 2:00.8

4000/500/500

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04/12/26 4000m 8:34.0 2:08.5

4000/500/500

View workout
04/11/26 11:21 5,034m 2:15.4

cool down

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04/11/26 7:34 1,513m 2:30.2

cool down

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04/11/26 30:14 6,509m 2:19.4

30 min row easy

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04/11/26 32:20 15,038m 2:09.0

moderate warm up

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04/10/26 11:38 5,026m 2:19.0

extra meters

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04/10/26 9:59 2,007m 2:29.3

cool down

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04/10/26 4x1500m/1:30r 26:13.8 2:11.1

20s/m-500
22s/m-500
24s/m-500

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04/10/26 8:58 2,014m 2:13.6

warm up

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04/10/26 21:31 10,039m 2:08.6

moderate

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04/08/26 4:48 2,032m 2:22.0

cool down

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04/08/26 6x5000m/1:45r 1:05:23.7 2:10.7

<2:10

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04/07/26 5:01 2,025m 2:29.0

cool down

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04/07/26 v4000m/1:16r...10 25,000m 2:02.7

4K/1K
app.erg.zone

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04/07/26 4:24 1,007m 2:11.3

warm up

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04/07/26 4:28 2,032m 2:11.8

warm up

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04/06/26 11:38 5,021m 2:19.1

cool down

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04/06/26 5:05 1,007m 2:31.4

cool down

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04/06/26 3x3000m/2:00r 42:44.9 2:22.4

18 s/m

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04/06/26 21:42 10,035m 2:09.8

warm up

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