Michael Tambini

Log

Date Workout Score Ave Comments Action
08/16/26 3x2500m/2:00r 33:07.6 2:12.5

3.8

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08/16/26 4:39 1,017m 2:17.2

warm up

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08/16/26 31:07 15,038m 2:04.1

4.5

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08/15/26 11:30 5,024m 2:17.4

cool down

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08/15/26 30:06 6,486m 2:19.2

2.5

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08/15/26 32:26 15,034m 2:09.4

3.3

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08/13/26 12:05 5,029m 2:24.1

cool down

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08/13/26 1:15:14 36,037m 2:05.2

4.5

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08/12/26 12:35 5,030m 2:30.2

cool down

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08/12/26 4:52 1,013m 2:24.3

cool down

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08/12/26 3x3000m/1:40r 41:28.1 2:18.2

2.8

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08/12/26 33:10 15,032m 2:12.4

2.8

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08/11/26 12:00 5,035m 2:23.1

cool down

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08/11/26 4:46 1,014m 2:21.4

cool down

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08/11/26 7x4:00/1:40r 6,567m 2:07.9

7X4:00 r: 1:40
20/22/24/26 speed change each minute

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08/11/26 9:12 2,015m 2:16.9

warm up

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08/11/26 15000m 32:29.2 2:09.9

3.8

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08/10/26 12:07 5,031m 2:24.5

cool down

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08/10/26 4:55 1,017m 2:25.2

cool down

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08/10/26 3x2500m/2:00r 32:35.7 2:10.3

4.2

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08/10/26 6:58 1,510m 2:18.6

warm up

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08/10/26 32:16 15,047m 2:08.7

4.1

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08/08/26 24:45 11,049m 2:14.4

cool down

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08/08/26 3x10000m/2:00r 1:05:24.0 2:10.8

3.8

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08/07/26 12:13 5,030m 2:25.8

cool down

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