Michael Tambini

Log

Date Workout Score Ave Comments Action
12/29/25 8:51 4,034m 2:11.8

warm up

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12/28/25 9:49 2,009m 2:26.7

cool down

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12/28/25 12:00 2,712m 2:12.7

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 12:00 2,703m 2:13.1

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 12:00 2,674m 2:14.6

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 22:24 10,032m 2:13.9

warm up

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12/26/25 5:07 2,097m 2:26.6

extra meters cool down

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12/26/25 7:01 1,406m 2:29.7

cool down

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12/26/25 3x15:00/2:00r 9,537m 2:21.5

smooth easy

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12/26/25 16:12 7,048m 2:17.9

warm up

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12/25/25 5:04 2,071m 2:26.9

cool down

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12/25/25 v3750m/1:31r...8 20,000m 2:08.2

BR-2
app.erg.zone

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12/24/25 13:50 6,035m 2:17.5

cool down

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12/24/25 4x6000m/2:00r 53:13.4 2:13.0

smooth moderate rate

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12/23/25 11:50 5,030m 2:21.2

extra meters

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12/23/25 10:00 2,009m 2:29.5

cool down

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12/23/25 4x2000m/2:00r 36:23.3 2:16.4

18/20/20/18 s/m

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12/23/25 11:10 5,097m 2:11.5

warm up

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12/22/25 11:47 5,030m 2:20.7

extra meters

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12/22/25 7:17 1,506m 2:25.3

cool down

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12/22/25 5x2:00/1:00r 2,398m 2:05.1

5X2:00m 1:00r

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12/22/25 13:36 3,016m 2:15.4

row 18/20/22/24....

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12/22/25 13:31 3,011m 2:14.6

row 18/20/22/24....

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12/22/25 5000m 11:01.7 2:12.3

warm up

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12/19/25 11:26 5,035m 2:16.3

cool down

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