Michael Tambini

Log

Date Workout Score Ave Comments Action
03/14/26 1:07:21 30,030m 2:14.5

easy ride

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03/13/26 14:04 6,030m 2:19.9

cool down

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03/13/26 5:58 1,215m 2:27.6

cool down

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03/13/26 6x1500m/2:00r 39:26.5 2:11.4

<2:12

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03/13/26 4:31 1,016m 2:13.5

warm up

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03/13/26 1:02 214m 2:26.7

mistake

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03/13/26 17:29 8,034m 2:10.6

warm up

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03/12/26 11:36 5,031m 2:18.4

cool down

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03/12/26 4:56 1,016m 2:25.8

cool down

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03/12/26 3x3000m/2:00r 41:24.9 2:18.0

20 s/m

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03/12/26 10000m 21:25.5 2:08.5

warm up moderate

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03/04/26 11:20 5,071m 2:14.2

cool down

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03/04/26 v4000m/1:18r...8 20,000m 2:09.6

4K/1K
app.erg.zone

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03/03/26 11:41 5,038m 2:19.2

cool down

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03/03/26 9:52 2,011m 2:27.2

cool down

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03/03/26 36:43 8,010m 2:17.5

8K row

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03/03/26 15:10 7,033m 2:09.5

warm up

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03/02/26 7:10 3,085m 2:19.4

cool down

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03/02/26 9:52 2,010m 2:27.4

cool down

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03/02/26 6x1500m/1:40r 39:46.4 2:12.5

target 2:12

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03/02/26 21:53 10,072m 2:10.4

warm up

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02/28/26 11:36 5,026m 2:18.4

extra meters

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02/28/26 9:43 2,015m 2:24.7

cool down

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02/28/26 2500m 10:57.3 2:11.4

<2:12

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02/28/26 13:08 6,035m 2:10.6

<2:11

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