Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/26	12:21	5,024m	2:27.6	BikeErg	cool down	View workout
06/11/26	10:01	2,006m	2:30.0	RowErg	cool down	View workout
06/11/26	5x1200m/2:00r	25:22.5	2:06.8	RowErg	22/24/26s/m each 400 meters 4.3	View workout
06/11/26	9:10	2,018m	2:16.3	RowErg	warm up	View workout
06/11/26	15000m	32:21.9	2:09.4	BikeErg	3.8 no yard work	View workout
06/09/26	12:10	5,028m	2:25.1	BikeErg	cool down	View workout
06/09/26	33:12	7,011m	2:22.1	RowErg	2.0 tired from digging the lawn up	View workout
06/09/26	26:32	12,036m	2:12.2	BikeErg	2.8	View workout
06/08/26	11:52	5,028m	2:21.7	BikeErg	cool down	View workout
06/08/26	1:05:52	30,042m	2:11.5	BikeErg	3.8 after working in the yard for 2.5 hours	View workout
06/07/26	11:38	5,031m	2:18.7	BikeErg	cool down	View workout
06/07/26	12:15	2,510m	2:26.4	RowErg	cool down	View workout
06/07/26	34:02	7,513m	2:15.9	RowErg	1500m intervals 1:00r 3.3	View workout
06/07/26	11:11	5,023m	2:13.7	BikeErg	warm up 2.8 still working in the yard.	View workout
06/06/26	11:49	5,031m	2:20.9	BikeErg	cool down	View workout
06/06/26	9:49	2,009m	2:26.5	RowErg	cool down	View workout
06/06/26	4x1000m/1:45r	17:06.3	2:08.2	RowErg	3.8	View workout
06/06/26	9:12	2,006m	2:17.7	RowErg	3.2 warm up	View workout
06/06/26	30:18	14,031m	2:09.6	BikeErg	3.6	View workout
06/05/26	11:55	5,029m	2:22.2	BikeErg	cool down	View workout
06/05/26	5:08	1,000m	2:34.3	RowErg	cool down	View workout
06/05/26	12:17	2,688m	2:17.1	RowErg	extra set 18/20/22/20	View workout
06/05/26	2x15:00/2:00r	6,639m	2:15.5	RowErg	2 sets 3mins each spm (18/20/22/20/20+)	View workout
06/05/26	32:06	15,038m	2:08.0	BikeErg	3.8	View workout
06/03/26	12:05	5,026m	2:24.2	BikeErg	cool down	View workout

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