Log for Michael Tambini | Concept2 Logbook

Michael Tambini

Date	Workout	Score	Ave	Type	Comments	Action
10/23/26	15:05	6,172m	2:26.7	BikeErg	Cool down	View workout
10/23/26	9:51	2,003m	2:27.6	RowErg	Cool down	View workout
10/23/26	36:36	8,048m	2:16.4	RowErg	8k 3.9	View workout
10/23/26	42:50	20,048m	2:08.1	BikeErg	3.9	View workout
10/22/26	16:03	7,037m	2:16.9	BikeErg	Cool down	View workout
10/22/26	7:10	1,506m	2:23.0	RowErg	Cool down	View workout
10/22/26	3x1500m/2:00r	19:46.5	2:11.8	RowErg	3.8	View workout
10/22/26	9:07	2,011m	2:16.1	RowErg	Warm up	View workout
10/22/26	42:35	20,032m	2:07.5	BikeErg	3.8	View workout
10/21/26	14:05	6,104m	2:18.5	BikeErg	Cool down	View workout
10/21/26	40:53	9,006m	2:16.2	RowErg	3.6	View workout
10/21/26	43:18	20,041m	2:09.6	BikeErg	3.6	View workout
10/12/26	16:09	7,061m	2:17.3	BikeErg	2.8	View workout
10/12/26	9:31	2,015m	2:21.8	RowErg	cool down	View workout
10/12/26	2x3000m/1:30r	27:38.3	2:18.1	RowErg	2.5	View workout
10/12/26	42:17	20,039m	2:06.6	BikeErg	3.9	View workout
10/08/26	11:44	5,042m	2:19.7	BikeErg	cool down	View workout
10/08/26	23:19	5,006m	2:19.7	RowErg	slow tired	View workout
10/08/26	43:41	20,035m	2:10.8	BikeErg	2.8 tired	View workout
10/07/26	11:27	5,037m	2:16.5	BikeErg	Cool down	View workout
10/07/26	1:15:10	35,033m	2:08.7	BikeErg	3.9	View workout
10/07/26	0:25	172m	2:28.2	BikeErg		View workout
10/06/26	12:19	5,025m	2:27.0	BikeErg	cool down	View workout
10/06/26	4:53	1,009m	2:25.1	RowErg	cool down	View workout
10/06/26	6x1000m/2:00r	25:04.5	2:05.3	RowErg	4.6	View workout

Skeleton Crew	October 25–31
Concept2 50th Challenge	November 6

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace