Michael Tambini

Log

Date Workout Score Ave Comments Action
05/06/26 1000m 4:08.9 2:04.4

4.0

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05/06/26 4000m 8:05.7 2:01.4

4.75

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05/06/26 1000m 4:17.9 2:08.9

3.0

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05/06/26 8:37 4,032m 2:08.3

3.0

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05/05/26 12:08 5,028m 2:24.9

cool down

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05/05/26 12:22 2,506m 2:28.1

cool down

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05/05/26 33:59 7,511m 2:15.7

7500m row 2.8

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05/05/26 15000m 32:39.7 2:10.6

3.0

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05/04/26 12:06 5,029m 2:24.4

cool down

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05/04/26 6:01 1,214m 2:28.8

cool down

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05/04/26 v8:00/2:00r...7 8,693m 2:11.1

3.0 rated

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05/04/26 25:30 12,036m 2:07.1

3.7 rated

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05/03/26 11:54 5,028m 2:22.1

cool down

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05/03/26 12:25 2,507m 2:28.6

cool down

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05/03/26 3x2500m/1:35r 34:21.4 2:17.4

smooth 2.5 hardness

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05/03/26 32:15 15,034m 2:08.7

3.5 hardness

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04/30/26 12:10 5,025m 2:25.3

cool down

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04/30/26 5x6000m/2:00r 1:01:57.1 2:03.9

hard ...

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04/29/26 11:44 5,021m 2:20.2

cool down

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04/29/26 9:56 2,005m 2:28.7

cool down

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04/29/26 v8:00/2:00r...7 7,157m 2:08.3

stop last interval knee pain

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04/29/26 4:37 1,014m 2:16.6

warm up

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04/29/26 25:45 12,037m 2:08.3

moderate to hard

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04/28/26 12:06 5,027m 2:24.5

cool down

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04/28/26 8:27 1,711m 2:28.3

cool down

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