Michael Tambini

Log

Date Workout Score Ave Comments Action
09/08/26 3x3000m/1:40r 41:52.0 2:19.5

2.8
18/s/m

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09/08/26 43:23 20,033m 2:09.9

3.5

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09/07/26 11:46 5,027m 2:20.5

cool down

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09/07/26 2:30 511m 2:27.3

cool down

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09/07/26 3x2500m/2:00r 32:22.7 2:09.5

3.8

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09/07/26 9:09 2,015m 2:16.4

warm up

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09/07/26 32:06 15,036m 2:08.1

3.8

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09/06/26 11:20 5,032m 2:15.2

cool down

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09/06/26 1:20:07 37,541m 2:08.0

I rode through but stood up for a quick few seconds every 10 mins.
3.8

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09/04/26 11:51 5,029m 2:21.4

cool down

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09/04/26 42:21 9,157m 2:18.7

2.5

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09/04/26 42:12 20,040m 2:06.3

4.0

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09/03/26 11:33 5,033m 2:17.8

cool down

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09/03/26 4:37 1,009m 2:17.7

cool down

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09/03/26 7x1000m/1:30r 30:20.6 2:10.0

Target 2:11
3.8

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09/03/26 9:10 2,015m 2:16.5

warm up

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09/03/26 32:29 15,032m 2:09.6

3.5

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09/01/26 5:07 2,273m 2:15.4

cool down

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09/01/26 1:25:19 40,038m 2:07.8

30K nonstop short rest to 40K

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08/31/26 11:58 5,028m 2:22.8

cool down

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08/31/26 4:56 1,008m 2:26.8

cool down

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08/31/26 3x2500m/2:00r 32:29.9 2:09.9

3.8

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08/31/26 6:49 1,514m 2:15.1

warm up

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08/31/26 32:22 15,037m 2:09.2

3.5

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08/29/26 12:01 5,032m 2:23.3

cool down

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