Michael Tambini 7x1000m/1:30r row
7,000
Meters
30:20.6
Time
2:10.0
Pace
432
Calories
125
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,316 |
| Overall Time | 40:50.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 143 |
September 03, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,000 | 2:10.0 | 159 | 854 | 22 | 125 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 22 | 119 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 122 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 23 | 125 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 22 | 126 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 23 | 127 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 129 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 23 | 129 |
| r316 |
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Workout Graph
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Target 2:11
3.8