Michael Tambini

Log

Date Workout Score Ave Comments Action
02/12/26 4:50 1,006m 2:24.3

cool down hurt right side lower back

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02/12/26 v5:00/1:30r...6 4,090m 2:12.0

3X (5:00- 1:30r/1:00-1:30r)
20s/m/30s/m

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02/12/26 13:47 3,015m 2:17.2

warm up

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02/12/26 15:37 7,030m 2:13.3

warm up

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02/11/26 11:17 5,034m 2:14.5

cool down

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02/11/26 4:57 1,010m 2:27.2

cool down

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02/11/26 3x3000m/1:30r 41:35.4 2:18.6

18s/m

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02/11/26 17:40 8,034m 2:12.0

warm up

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02/09/26 12:00 5,028m 2:23.3

extra meters

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02/09/26 7:30 1,528m 2:27.4

cool down

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02/09/26 10x3:00/1:00r 7,163m 2:05.6

20/22/22/24/24/26/26/28/28/30 s/m 1:00r

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02/09/26 4:42 1,020m 2:18.2

warm up

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02/09/26 18:23 8,040m 2:17.1

warm up

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02/08/26 13:46 6,036m 2:16.8

cool down

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02/08/26 4x6000m/2:00r 51:49.7 2:09.5

<2:10

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02/07/26 11:54 5,030m 2:21.9

cool down

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02/07/26 v3750m/0:45r...8 20,000m 2:05.0

BR-2
app.erg.zone

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02/07/26 1250m 5:35.6 2:14.2

warm up

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02/07/26 8:31 3,790m 2:15.0

warm up

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02/06/26 11:53 5,041m 2:21.4

cool down

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02/06/26 5:14 1,043m 2:30.5

cool down

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02/06/26 2x2500m/1:30r 23:00.6 2:18.0

19s/m

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02/06/26 1x2500m/1:30r 11:31.4 2:18.2

18 s/m

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02/06/26 10000m 21:40.8 2:10.0

warm up

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02/05/26 12:09 5,019m 2:25.4

extra meters

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