Michael Tambini

Log

Date Workout Score Ave Comments Action
07/01/26 3x2500m/1:20r 34:24.7 2:17.6

3.5

View workout
07/01/26 32:44 15,039m 2:10.6

3.8

View workout
06/30/26 12:14 5,031m 2:25.9

cool down

View workout
06/30/26 7:57 1,612m 2:28.0

cool down

View workout
06/30/26 8x750m/1:40r 24:45.4 2:03.7

target 2:04
4.3

View workout
06/30/26 9:09 2,010m 2:16.7

warm up

View workout
06/30/26 32:57 15,035m 2:11.4

3.4

View workout
06/29/26 12:02 5,025m 2:23.7

cool down

View workout
06/29/26 32:22 7,009m 2:18.5

19s/m 3.0

View workout
06/29/26 43:06 20,034m 2:09.1

3.8

View workout
06/26/26 11:44 5,030m 2:20.0

cool down

View workout
06/26/26 1:05:24 30,038m 2:10.6

3.8

View workout
06/25/26 19:21 8,043m 2:24.4

extra meters

View workout
06/25/26 10:03 2,002m 2:30.7

cool down

View workout
06/25/26 2x1000m/1:30r 8:24.3 2:06.0

extra sprints

View workout
06/25/26 v4000m/1:07r...6 14,423m 2:02.2

4K/1K
app.erg.zone

View workout
06/24/26 11:48 5,030m 2:20.8

cool down

View workout
06/24/26 2:37 512m 2:34.1

cool down

View workout
06/24/26 3x2500m/1:40r 35:14.9 2:20.9

2.8

View workout
06/24/26 43:07 20,063m 2:08.9

3.8

View workout
06/23/26 14:03 6,037m 2:19.6

cool down

View workout
06/23/26 5:07 1,005m 2:33.1

cool down

View workout
06/23/26 3x10:00/2:00r 6,757m 2:13.1

3X10mins 2:00r
20/22/24/22/20 2:00 each s/m change

View workout
06/23/26 10:06 2,223m 2:16.4

warm up

View workout
06/23/26 18:06 8,301m 2:10.9

3.0

View workout