Michael Tambini

Log

Date Workout Score Ave Comments Action
09/17/26 12:47 5,622m 2:16.4

cool down

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09/17/26 1:05:28 30,514m 2:08.7

tired moved decomposed granite all day
3.8

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09/16/26 14:05 6,018m 2:20.4

cool down

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09/16/26 4:46 1,007m 2:22.3

cool down

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09/16/26 4x1500m/2:00r 25:49.4 2:09.1

Target: 22s/m
3.8

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09/16/26 9:11 2,008m 2:17.3

warm up

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09/16/26 42:50 20,030m 2:08.3

3.8

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09/15/26 11:54 5,031m 2:22.0

cool down

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09/15/26 4:51 1,007m 2:24.7

cool down

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09/15/26 3x3000m/1:35r 41:37.8 2:18.7

2.8

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09/15/26 42:45 20,032m 2:08.0

3.8
7mins even, 3 mins pace faster each 10mins

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09/14/26 11:53 5,068m 2:20.7

cool down

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09/14/26 2:30 509m 2:28.2

cool down

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09/14/26 3x2500m/2:00r 32:00.0 2:08.0

4.1

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09/14/26 9:05 2,012m 2:15.5

warm up

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09/14/26 31:54 15,039m 2:07.3

3.8

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09/13/26 11:22 5,031m 2:15.6

cool down

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09/13/26 1:24:20 40,035m 2:06.4

3.8
20,000 nonstop
4X10min

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09/10/26 12:11 5,024m 2:25.5

cool down

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09/10/26 4:54 1,011m 2:25.7

cool down

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09/10/26 6x1000m/2:00r 25:21.3 2:06.7

3.9

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09/10/26 9:15 2,005m 2:18.5

warm up

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09/10/26 42:46 20,033m 2:08.1

3.6

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09/09/26 11:41 5,030m 2:19.5

Cool down

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09/09/26 3:04 619m 2:28.9

Cool down

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