Michael Tambini

Log

Date Workout Score Ave Comments Action
09/28/26 42:20 20,201m 2:05.7

4.2

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09/26/26 11:26 5,030m 2:16.3

cool down

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09/26/26 1:10:06 32,428m 2:09.7

tired from working in the yard 3.8

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09/25/26 11:31 5,036m 2:17.2

Cool down

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09/25/26 46:02 10,008m 2:18.0

3.0

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09/25/26 42:32 20,032m 2:07.4

3.9

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09/24/26 12:02 5,040m 2:23.2

cool down

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09/24/26 2:34 509m 2:31.6

cool down

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09/24/26 3x2500m/2:00r 31:58.3 2:07.8

4.4

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09/24/26 9:07 2,010m 2:16.0

warm up

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09/24/26 42:53 20,035m 2:08.4

3.8

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09/23/26 11:49 5,023m 2:21.2

cool down

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09/23/26 4:53 1,007m 2:25.7

cool down

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09/23/26 3x3000m/1:30r 41:26.0 2:18.1

3.2

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09/23/26 30:45 15,037m 2:02.7

4.3 pushed hard

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09/22/26 11:39 5,031m 2:19.0

cool down

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09/22/26 38:43 8,511m 2:16.4

3.0

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09/22/26 42:41 20,034m 2:07.8

3.8

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09/20/26 11:31 5,033m 2:17.3

Cool down

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09/20/26 1:25:56 40,038m 2:08.7

3.8 felt good

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09/17/26 12:47 5,622m 2:16.4

cool down

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09/17/26 1:05:28 30,514m 2:08.7

tired moved decomposed granite all day
3.8

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09/16/26 14:05 6,018m 2:20.4

cool down

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09/16/26 4:46 1,007m 2:22.3

cool down

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09/16/26 4x1500m/2:00r 25:49.4 2:09.1

Target: 22s/m
3.8

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