Michael Tambini

Log

Date Workout Score Ave Comments Action
05/25/26 2x2500m/1:40r 23:16.5 2:19.6

2.2

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05/25/26 41:27 20,038m 2:04.1

4.8 hard

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05/23/26 14:55 6,030m 2:28.5

cool down

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05/23/26 10:07 2,006m 2:31.3

cool down

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05/23/26 v5:00/1:30r...10 6,937m 2:09.7

4.1

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05/23/26 9:05 2,021m 2:15.0

warm up

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05/23/26 11:19 5,037m 2:14.8

warm up

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05/22/26 22:45 10,032m 2:16.0

cool down

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05/22/26 44:42 20,182m 2:12.9

2.8

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05/21/26 14:05 6,027m 2:20.2

extra meters

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05/21/26 10:22 2,061m 2:30.9

cool down

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05/21/26 32:09 7,015m 2:17.5

32:00min row 2.8

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05/21/26 32:27 15,259m 2:07.5

4.3

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05/20/26 11:39 5,028m 2:19.0

cool down

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05/20/26 6:05 1,241m 2:27.4

cool down

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05/20/26 v8:00/2:00r...7 8,613m 2:12.3

3.4

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05/20/26 26:15 12,037m 2:10.9

2.8

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05/19/26 11:57 5,043m 2:22.1

extra meters

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05/19/26 12:19 2,508m 2:27.3

cool down

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05/19/26 3x2500m/1:30r 34:27.2 2:17.8

2.5

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05/19/26 32:23 15,041m 2:09.1

3.7

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05/14/26 11:59 5,032m 2:22.8

cool down

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05/14/26 30:06 6,353m 2:22.1

1.5 slow

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05/14/26 33:50 15,063m 2:14.7

2.0 extra day tired

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05/13/26 11:58 5,028m 2:22.9

cool down

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