Michael Tambini

Log

Date Workout Score Ave Comments Action
02/18/26 11:41 5,031m 2:19.4

extra meters

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02/18/26 5:00 1,014m 2:28.3

cool down

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02/18/26 8000m 35:45.8 2:14.1

20/24 alternating at 1000 meters. 8K

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02/18/26 4:38 1,014m 2:17.2

warm up

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02/18/26 22:07 10,059m 2:11.9

warm up

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02/17/26 7:10 3,037m 2:21.8

cool down

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02/17/26 5:55 1,219m 2:25.7

cool down

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02/17/26 6x1250m/2:00r 31:35.7 2:06.3

24 s/m

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02/17/26 4:47 1,058m 2:15.9

warm up

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02/17/26 10000m 22:18.0 2:13.8

warm up

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02/15/26 5000m 11:39.3 2:19.8 View workout
02/15/26 v4000m/0:43r...10 25,000m 2:06.8

4K/1K
app.erg.zone

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02/14/26 5000m 11:38.7 2:19.7

extra meters

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02/14/26 9:56 2,007m 2:28.6

cool down

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02/14/26 36:22 8,010m 2:16.2

4xxx2000m short rest between each

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02/14/26 10000m 22:12.5 2:13.2

warm up

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02/13/26 11:52 5,030m 2:21.5

cool down

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02/13/26 4x15:00/2:00r 28,132m 2:07.9

61 s/m
Target: 2:08

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02/12/26 13:29 6,036m 2:14.1

cool down

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02/12/26 4:50 1,006m 2:24.3

cool down hurt right side lower back

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02/12/26 v5:00/1:30r...6 4,090m 2:12.0

3X (5:00- 1:30r/1:00-1:30r)
20s/m/30s/m

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02/12/26 13:47 3,015m 2:17.2

warm up

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02/12/26 15:37 7,030m 2:13.3

warm up

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02/11/26 11:17 5,034m 2:14.5

cool down

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02/11/26 4:57 1,010m 2:27.2

cool down

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