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Michael Tambini

Log

Date Workout Score Ave Comments Action
06/05/26 11:55 5,029m 2:22.2

cool down

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06/05/26 5:08 1,000m 2:34.3

cool down

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06/05/26 12:17 2,688m 2:17.1

extra set 18/20/22/20

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06/05/26 2x15:00/2:00r 6,639m 2:15.5

2 sets 3mins each spm (18/20/22/20/20+)

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06/05/26 32:06 15,038m 2:08.0

3.8

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06/03/26 12:05 5,026m 2:24.2

cool down

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06/03/26 2:40 517m 2:35.4

cool down

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06/03/26 3x2500m/2:00r 35:40.1 2:22.6

2.1

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06/03/26 26:36 12,030m 2:12.6

warm up 2.8

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06/02/26 11:52 5,035m 2:21.4

cool down

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06/02/26 4x5000m/2:00r 41:09.0 2:03.4

4.7 digging in the front yard tired.

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06/01/26 12:05 5,024m 2:24.3

cool down

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06/01/26 v4000m/2:00r...4 10,000m 2:14.2

3.9

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06/01/26 4:41 1,007m 2:19.9

warm up

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06/01/26 26:10 12,032m 2:10.4

3.5

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05/31/26 47:17 21,031m 2:14.9

2.5 work after digging front yard up. exhausted

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05/30/26 12:10 5,029m 2:25.2

cool down

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05/30/26 1:04:47 30,032m 2:09.4

4.6

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05/28/26 12:03 5,027m 2:23.9

cool down

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05/28/26 3:07 605m 2:34.9

cool down

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05/28/26 2x12:00/3:00r 5,554m 2:09.6

3.8

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05/28/26 1x12:00/3:00r 2,771m 2:09.9

3.8

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05/28/26 4:40 1,010m 2:18.7

warm up

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05/28/26 32:52 15,035m 2:11.1

warm up

 View workout
05/26/26 12:14 5,027m 2:26.0

cool down

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