Michael Tambini

Log

Date Workout Score Ave Comments Action
04/05/26 11:57 5,085m 2:21.1

extra meters

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04/05/26 4:54 1,003m 2:26.7

cool down

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04/05/26 6x1000m/1:35r 25:23.7 2:06.9

24 s/m

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04/05/26 4:37 1,017m 2:16.6

warm up

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04/05/26 31:07 14,032m 2:13.0 View workout
04/04/26 12:20 5,029m 2:27.1

cool down

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04/04/26 4:59 1,001m 2:29.6

cool down

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04/04/26 3x12:00/3:00r 8,344m 2:09.4

22-24 s/m

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04/04/26 4:34 1,011m 2:15.5

warm up

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04/04/26 21:43 10,034m 2:09.8

warm up moderate

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04/02/26 12:03 5,111m 2:21.6

cool down

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04/02/26 10:04 2,036m 2:28.5

cool down

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04/02/26 30:03 6,733m 2:13.9

30 min row
21-23 s/m

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04/02/26 21:58 10,029m 2:11.5

warm up

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04/01/26 11:26 5,024m 2:16.6

cool down

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04/01/26 1:04:53 30,035m 2:09.6

50min short break finished

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03/31/26 12:07 5,028m 2:24.7

cool down

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03/31/26 4:51 1,004m 2:25.3

cool down

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03/31/26 v5:00/1:30r...10 7,056m 2:07.5

5X(5m/1m) 1:30r

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03/31/26 2000m 9:03.8 2:15.9

warm up

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03/31/26 10000m 22:02.6 2:12.2

warm up

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03/30/26 5000m 11:52.9 2:22.5

extra meters

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03/30/26 12:33 2,512m 2:30.0

cool down

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03/30/26 3x2500m/1:30r 35:08.9 2:20.5

18 s/m

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03/30/26 10000m 20:23.0 2:02.3

damper at 7 hard

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