Michael Tambini

Log

Date Workout Score Ave Comments Action
05/19/26 12:19 2,508m 2:27.3

cool down

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05/19/26 3x2500m/1:30r 34:27.2 2:17.8

2.5

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05/19/26 32:23 15,041m 2:09.1

3.7

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05/14/26 11:59 5,032m 2:22.8

cool down

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05/14/26 30:06 6,353m 2:22.1

1.5 slow

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05/14/26 33:50 15,063m 2:14.7

2.0 extra day tired

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05/13/26 11:58 5,028m 2:22.9

cool down

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05/13/26 7:23 1,513m 2:26.4

warm up

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05/13/26 8x1000m/1:40r 34:02.7 2:07.6

4.1 good workout

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05/13/26 22:13 10,105m 2:11.9

2.5

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05/12/26 11:55 5,047m 2:21.7

cool down

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05/12/26 6x5000m/2:00r 1:02:07.8 2:04.2

4.7

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05/11/26 11:58 5,029m 2:22.8

cool down

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05/11/26 7:40 1,512m 2:32.1

cool down

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05/11/26 v5:00/1:30r...10 7,053m 2:07.6

4.3 hard

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05/11/26 5:06 1,123m 2:16.3

warm up

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05/11/26 32:24 15,034m 2:09.3

3.0 moderate

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05/10/26 11:39 5,031m 2:19.1

cool down

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05/10/26 12:20 2,506m 2:27.8

cool down

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05/10/26 3x2500m/2:00r 34:23.8 2:17.5

2.8 easy moderate

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05/10/26 26:12 12,036m 2:10.6

2.8 easy moderate

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05/09/26 12:10 5,029m 2:25.2

cool down

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05/09/26 5:04 1,014m 2:30.2

cool down

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05/09/26 3x12:00/3:00r 8,244m 2:11.0

3.8

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05/09/26 4:35 1,010m 2:16.1

2.3 warm up

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