Michael Tambini

Log

Date Workout Score Ave Comments Action
01/03/26 12:32 2,503m 2:30.3

cool down

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01/03/26 2x2500m/2:00r 22:38.6 2:15.8

19s/m

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01/03/26 1x2500m/2:00r 11:28.0 2:17.6

18s/m

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01/03/26 15:49 7,028m 2:15.1

warm up

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01/02/26 9:58 2,006m 2:29.1

cool down

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01/02/26 4x750m/1:00r 12:27.0 2:04.5

power drives

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01/02/26 22:50 5,010m 2:16.8

5k 18s/m

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01/02/26 15:27 7,033m 2:11.8

warm up

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01/02/26 11:43.9 5,030m 2:19.9

Cool down

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12/31/25 6:09 2,680m 2:17.6

cool down

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12/31/25 4x5000m/1:10r 42:28.3 2:07.4

ride

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12/30/25 9:55 2,005m 2:28.5

cool down

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12/30/25 3x3000m/2:00r 42:02.3 2:20.1

18s/m

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12/30/25 11:33 5,032m 2:17.8

warm up

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12/30/25 11:50.3 5,031m 2:21.1

cool down

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12/29/25 9:12 4,032m 2:17.0

cool down

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12/29/25 v2500m/0:48r...12 21,000m 2:08.3

Bike2500/Row1000
app.erg.zone

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12/29/25 1000m 4:27.2 2:13.6

warm up

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12/29/25 8:51 4,034m 2:11.8

warm up

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12/28/25 9:49 2,009m 2:26.7

cool down

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12/28/25 12:00 2,712m 2:12.7

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 12:00 2,703m 2:13.1

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 12:00 2,674m 2:14.6

20/22/24 s/m
3/2/1/3/1/2

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12/28/25 22:24 10,032m 2:13.9

warm up

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12/26/25 5:07 2,097m 2:26.6

extra meters cool down

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