Michael Tambini

Log

Date Workout Score Ave Comments Action
04/22/26 12:06 5,033m 2:24.2

cool down

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04/22/26 19:50 4,010m 2:28.4

cool down

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04/22/26 v5:00/2:00r...5 3,799m 1:58.4

WOD first in a while

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04/22/26 9:00 2,021m 2:13.7

warm up

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04/22/26 18:07 8,142m 2:13.5

warm up

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04/20/26 44:40 20,189m 2:12.7

extra meters

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04/20/26 v2:00/1:00r...6 6,426m 1:52.0

WOD first sprint for me.

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04/20/26 5000m 11:05.8 2:13.1

warm up

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04/19/26 12:03 5,049m 2:23.3

cool down

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04/19/26 10:01 2,016m 2:29.0

cool down

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04/19/26 2:30 513m 2:26.9

cool down

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04/19/26 33:35 7,521m 2:13.9

2500m short break

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04/19/26 32:45 15,039m 2:10.6

moderate warm up

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04/18/26 5:56 2,633m 2:15.5

Cool down

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04/18/26 4x6000m/1:30r 50:43.1 2:06.7

Moderately hard

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04/17/26 11:57 5,183m 2:18.3

cool down

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04/17/26 9:52 2,005m 2:27.8

cool down

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04/17/26 37:12 8,011m 2:19.3

easy row

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04/17/26 21:50 10,028m 2:10.6

moderate

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04/16/26 12:16 5,026m 2:26.4

cool down

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04/16/26 5:00 1,007m 2:29.3

cool down

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04/16/26 3x12:00/3:00r 8,217m 2:11.4

moderate rate

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04/16/26 4:36 1,005m 2:17.6

warm up

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04/16/26 25:43 12,035m 2:08.2

moderate

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04/14/26 11:37 5,027m 2:18.7

cool down

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