Michael Tambini 31:08 row
7,025
Meters
31:08.9
Time
2:13.0
Pace
432
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 144 |
July 11, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.9 | 7,025 | 2:13.0 | 149 | 832 | 432 | 21 | 120 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 111 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | 110 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 | 121 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 123 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 23 | 120 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 134 |
| 31:08.9 | 254 | 2:15.6 | 140 | 888 | 17 | 25 | 125 |
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Workout Graph
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3:00 min row short rest
4.0