Michael Tambini 3x2500m/1:45r row
7,500
Meters
33:25.8
Time
2:13.7
Pace
453
Calories
128
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,650 |
| Overall Time | 38:40.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 144 |
July 13, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 7,500 | 2:13.7 | 146 | 813 | 21 | 128 |
| 11:16.0 | 2,500 | 2:15.2 | 142 | 798 | 22 | 122 |
| 11:07.5 | 2,500 | 2:13.5 | 147 | 814 | 22 | 127 |
| 11:02.3 | 2,500 | 2:12.4 | 151 | 826 | 22 | 135 |
| r150 |
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Workout Graph
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3.8