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Michael Tambini

Log

Date Workout Score Ave Comments Action
06/18/26 9:08 2,018m 2:15.8

warm up

 View workout
06/18/26 22:14 10,034m 2:13.0

warm up

 View workout
06/17/26 12:05 5,030m 2:24.1

cool down

 View workout
06/17/26 32:56 7,020m 2:20.7

slow....tired

 View workout
06/17/26 31:49 15,053m 2:06.8

4.2

 View workout
06/16/26 12:23 5,025m 2:27.9

cool down

 View workout
06/16/26 8:35 1,715m 2:30.3

cool down

 View workout
06/16/26 3x12:00/3:00r 8,255m 2:10.8

4.7

 View workout
06/16/26 32:25 15,036m 2:09.4

3.8

 View workout
06/14/26 28:16 12,033m 2:21.0

extra meters

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06/14/26 v1000m/2:00r...5 7,000m 1:54.3

WOD 4.8

 View workout
06/14/26 11:04 5,041m 2:11.8

warm up

 View workout
06/13/26 12:03 5,029m 2:23.8

cool down

 View workout
06/13/26 2:29 514m 2:25.8

cool down

 View workout
06/13/26 v5:00/1:30r...10 7,019m 2:08.2

4.2

 View workout
06/13/26 9:13 2,007m 2:17.7

cool down

 View workout
06/13/26 32:18 15,036m 2:08.9

damper @6 s/m higher 3.6

 View workout
06/12/26 12:13 5,023m 2:25.9

cool down

 View workout
06/12/26 12:24 2,514m 2:28.0

cool down

 View workout
06/12/26 3x2500m/1:40r 34:24.4 2:17.6

2.8

 View workout
06/12/26 32:59 15,036m 2:11.6

3.1

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06/11/26 12:21 5,024m 2:27.6

cool down

 View workout
06/11/26 10:01 2,006m 2:30.0

cool down

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06/11/26 5x1200m/2:00r 25:22.5 2:06.8

22/24/26s/m each 400 meters
4.3

 View workout
06/11/26 9:10 2,018m 2:16.3

warm up

 View workout