Michael Tambini 3x2500m/1:40r row
7,500
Meters
34:24.4
Time
2:17.6
Pace
445
Calories
124
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 39:24.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 145 |
June 12, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 7,500 | 2:17.6 | 134 | 776 | 19 | 124 |
| 11:36.1 | 2,500 | 2:19.2 | 130 | 760 | 19 | 119 |
| 11:25.9 | 2,500 | 2:17.1 | 136 | 782 | 19 | 125 |
| 11:22.4 | 2,500 | 2:16.4 | 138 | 786 | 19 | 129 |
| r106 |
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Workout Graph
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2.8