Michael Tambini

Log

Date Workout Score Ave Comments Action
01/30/26 5:06 1,128m 2:15.9

warm up row

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01/30/26 15:34 7,034m 2:12.8

warm up

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01/28/26 11:55 5,024m 2:22.4

cool down

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01/28/26 5:02 1,016m 2:28.7

cool down

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01/28/26 4x1000m/2:00r 17:17.5 2:09.6

moderately hard

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01/28/26 22:36 5,006m 2:15.4

warm up 5:00mins
then alt 22/22/24/24/26/26/28/28

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01/28/26 15:34 7,035m 2:12.8

warm up

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01/27/26 5:06 2,110m 2:25.2

cool down

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01/27/26 6x5000m/2:00r 1:04:57.4 2:09.9

<2:10

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01/26/26 11:41 5,026m 2:19.5

extra meters

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01/26/26 4:57 1,015m 2:26.6

cool down

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01/26/26 3x3000m/1:30r 41:25.1 2:18.0

18s/m

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01/26/26 22:02 10,039m 2:11.7

warm-up

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01/25/26 12:05 5,061m 2:23.4

extra meters

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01/25/26 7:28 1,517m 2:27.9

cool down

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01/25/26 v5:00/1:30r...10 6,973m 2:09.0

5min-20s/m ; 1min- fast

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01/25/26 9:22 2,042m 2:17.7

warm up rowing

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01/25/26 18:01 8,036m 2:14.5

warm up

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01/24/26 11:58 5,037m 2:22.7

cool down

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01/24/26 10:02 2,005m 2:30.2

cool down

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01/24/26 3x12:00/3:00r 8,303m 2:10.0

3X12mins, 3:00r
3/2/1/3/1/1/1

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01/24/26 15:32 7,036m 2:12.5

warm up

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01/22/26 45:07 20,574m 2:11.5

45:00 min row moderate pavce

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01/21/26 11:58 5,035m 2:22.7

cool down extra meters

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01/21/26 11:13 2,311m 2:25.6

cool down

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