Michael Tambini

Log

Date Workout Score Ave Comments Action
01/06/26 4:57 1,008m 2:27.3

cool down

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01/06/26 2000m 8:43.9 2:10.9

22s/m

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01/06/26 3000m 13:26.2 2:14.3

20s/m

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01/06/26 4000m 18:28.2 2:18.5

18s/m

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01/06/26 11:12 5,035m 2:13.5

warm up

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01/04/26 1:06:05 30,039m 2:12.0

target 2:12

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01/03/26 11:53 5,031m 2:21.8

cool down extra meters

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01/03/26 12:32 2,503m 2:30.3

cool down

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01/03/26 2x2500m/2:00r 22:38.6 2:15.8

19s/m

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01/03/26 1x2500m/2:00r 11:28.0 2:17.6

18s/m

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01/03/26 15:49 7,028m 2:15.1

warm up

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01/02/26 9:58 2,006m 2:29.1

cool down

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01/02/26 4x750m/1:00r 12:27.0 2:04.5

power drives

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01/02/26 22:50 5,010m 2:16.8

5k 18s/m

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01/02/26 15:27 7,033m 2:11.8

warm up

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01/02/26 11:43.9 5,030m 2:19.9

Cool down

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12/31/25 6:09 2,680m 2:17.6

cool down

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12/31/25 4x5000m/1:10r 42:28.3 2:07.4

ride

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12/30/25 9:55 2,005m 2:28.5

cool down

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12/30/25 3x3000m/2:00r 42:02.3 2:20.1

18s/m

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12/30/25 11:33 5,032m 2:17.8

warm up

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12/30/25 11:50.3 5,031m 2:21.1

cool down

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12/29/25 9:12 4,032m 2:17.0

cool down

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12/29/25 v2500m/0:48r...12 21,000m 2:08.3

Bike2500/Row1000
app.erg.zone

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12/29/25 1000m 4:27.2 2:13.6

warm up

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