Michael Tambini

Log

Date Workout Score Ave Comments Action
01/13/26 11:44 5,035m 2:19.8

cool down

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01/13/26 7:01 1,409m 2:29.3

cool down

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01/13/26 30:00 6,656m 2:15.2

30min row 20-1
21 s/m easy

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01/13/26 7000m 15:15.9 2:10.8

warm up

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01/12/26 11:47 5,026m 2:20.7

cool down

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01/12/26 10:00 2,006m 2:29.7

cool down

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01/12/26 3x12:00/3:00r 8,296m 2:10.1

3e/2m/1e/3m/1e/1m/1ao/
easy/moderate/ all out

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01/12/26 15:33 7,034m 2:12.7

warm up

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01/10/26 5000m 11:40.5 2:20.1

cool down

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01/10/26 9:45 2,005m 2:25.9

cool down

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01/10/26 3x1000m/1:20r 13:09.9 2:11.6

3 extra 1000's maintain 2:11

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01/10/26 5x1000m/1:20r 21:54.3 2:11.4

18/20/22/24/26 s/m

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01/10/26 5000m 10:59.6 2:11.9

warm up

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01/09/26 6x5000m/1:30r 1:05:13.6 2:10.4

<2:11

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01/08/26 11:33 5,030m 2:17.7

cool down

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01/08/26 11:57 2,504m 2:23.2

slow easy row 18-19 s/m

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01/08/26 2x2500m/2:00r 23:12.7 2:19.2

slow easy row 18-19 s/m

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01/08/26 1x2500m/2:00r 11:36.9 2:19.3

slow easy row 18-19 s/m

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01/08/26 15:33 7,027m 2:12.8

warm up

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01/07/26 11:33 5,028m 2:17.9

cool down

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01/07/26 10:05 2,209m 2:17.1

extra meters

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01/07/26 v2:00/0:35r...12 8,853m 2:02.3

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

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01/07/26 4:31 1,013m 2:14.1

warm up

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01/07/26 6:35 3,041m 2:09.8

warm up

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01/06/26 5000m 11:25.2 2:17.0

cool down

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