Michael Tambini

Log

Date Workout Score Ave Comments Action
01/21/26 2x750m/1:30r 6:23.4 2:07.8

25-26 s/m

View workout
01/21/26 4x750m/2:00r 12:33.9 2:05.6

25-26s/m

View workout
01/21/26 13:39 3,006m 2:16.3

warm up

View workout
01/21/26 22:08 10,035m 2:12.3

warm up

View workout
01/20/26 11:58 5,031m 2:22.8

cool down

View workout
01/20/26 10:01 2,008m 2:29.8

cool down

View workout
01/20/26 8000m 36:11.0 2:15.6

18/18/fast/18/18/fast/18/18s/m

View workout
01/20/26 10:59 5,034m 2:11.0

warm up

View workout
01/19/26 1:03:06 30,041m 2:06.0

30K ride 8:00 mins then short rest

View workout
01/18/26 5000m 11:50.4 2:22.0

extra meters cool down

View workout
01/18/26 6:06 1,253m 2:26.2

cool down

View workout
01/18/26 2000m 8:28.9 2:07.2

24-25 s/m

View workout
01/18/26 3000m 13:17.7 2:12.9

22s/m

View workout
01/18/26 3000m 13:35.8 2:15.9

20s/m

View workout
01/18/26 1165m 6:18.2 2:42.3

interrupted

View workout
01/18/26 7000m 15:46.8 2:15.2

warm up

View workout
01/16/26 11:46 5,025m 2:20.6

extra meters

View workout
01/16/26 11:25 2,308m 2:28.4

cool down

View workout
01/16/26 3x15:00/2:00r 9,652m 2:19.8

18s/m

View workout
01/16/26 0:30 99m 2:34.5

restart timer off.

View workout
01/16/26 15:47 7,031m 2:14.7

warm up

View workout
01/15/26 11:36 5,028m 2:18.4

cool down

View workout
01/15/26 1:05:55 30,036m 2:11.6

45 min row 1:30 pause....then finished strong

View workout
01/14/26 11:23 5,033m 2:15.7

cool down

View workout
01/14/26 v2:00/0:33r...24 17,025m 2:06.8

5-3(2X2mins) 3:00r
3 rounds of (12mins) then 3:00 rest 5 times
app.erg.zone

View workout