Michael Tambini

Log

Date Workout Score Ave Comments Action
06/25/26 2x1000m/1:30r 8:24.3 2:06.0

extra sprints

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06/25/26 v4000m/1:07r...6 14,423m 2:02.2

4K/1K
app.erg.zone

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06/24/26 11:48 5,030m 2:20.8

cool down

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06/24/26 2:37 512m 2:34.1

cool down

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06/24/26 3x2500m/1:40r 35:14.9 2:20.9

2.8

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06/24/26 43:07 20,063m 2:08.9

3.8

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06/23/26 14:03 6,037m 2:19.6

cool down

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06/23/26 5:07 1,005m 2:33.1

cool down

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06/23/26 3x10:00/2:00r 6,757m 2:13.1

3X10mins 2:00r
20/22/24/22/20 2:00 each s/m change

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06/23/26 10:06 2,223m 2:16.4

warm up

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06/23/26 18:06 8,301m 2:10.9

3.0

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06/22/26 11:36 5,030m 2:18.4

cool down

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06/22/26 1:04:43 30,039m 2:09.2

3.8

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06/20/26 1:20:54 35,034m 2:18.5

easy ride tired

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06/19/26 12:01 5,030m 2:23.5

cool down

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06/19/26 12:26 2,503m 2:29.1

cool down

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06/19/26 3x2500m/1:40r 34:34.7 2:18.3

3.0

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06/19/26 32:30 15,034m 2:09.7

3.8

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06/18/26 12:18 5,030m 2:26.7

cool down

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06/18/26 10:11 2,016m 2:31.7

cool down

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06/18/26 6x1000m/1:40r 26:06.6 2:10.5

4.0

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06/18/26 9:08 2,018m 2:15.8

warm up

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06/18/26 22:14 10,034m 2:13.0

warm up

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06/17/26 12:05 5,030m 2:24.1

cool down

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06/17/26 32:56 7,020m 2:20.7

slow....tired

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