Michael Tambini v4000m/1:07r...6
14,423
Meters
41:46.0
Time
2:02.2
Pace
550
Calories
139
Heart Rate
| Transition Time | 7:25.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 59 |
June 25, 2026 15:26:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:46.0 | 14,423 | 2:02.2 | 188 | 273 | 59 | 139 | |
| 8:18.3 | 4,000 |  |
2:04.5 | 181 | 924 | 69 | 125 |
| 4:02.0 | 1,000 |  |
2:01.0 | 198 | 981 | 27 | 143 |
| 8:00.7 | 4,000 | |
2:00.1 | 202 | 996 | 69 | 141 |
| 4:08.5 | 1,000 | |
2:04.2 | 182 | 927 | 26 | 147 |
| 8:03.6 | 4,000 | |
2:00.9 | 198 | 982 | 76 | 146 |
| 1:47.9 | 423 | |
2:07.5 | 169 | 900 | 52 | 137 |
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Workout Graph
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4K/1K
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