Michael Tambini 3x2500m/1:40r row
7,500
Meters
35:14.9
Time
2:20.9
Pace
435
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 40:14.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 144 |
June 24, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.9 | 7,500 | 2:20.9 | 125 | 740 | 19 | 120 |
| 11:47.6 | 2,500 | 2:21.5 | 123 | 737 | 19 | 118 |
| 11:45.6 | 2,500 | 2:21.1 | 125 | 739 | 19 | 121 |
| 11:41.7 | 2,500 | 2:20.3 | 127 | 743 | 19 | 123 |
| r90 |
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Workout Graph
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2.8