Michael Tambini 3x10:00/2:00r row
6,757
Meters
30:00.0
Time
2:13.1
Pace
410
Calories
138
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 145 |
June 23, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 820 | 22 | 138 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 22 | 132 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 22 | 141 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 22 | 142 |
| r96 |
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Workout Graph
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3X10mins 2:00r
20/22/24/22/20 2:00 each s/m change