Michael Tambini 5x1200m/2:00r row
6,000
Meters
25:22.5
Time
2:06.8
Pace
380
Calories
144
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 35:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 146 |
June 11, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 6,000 | 2:06.8 | 171 | 898 | 24 | 144 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 900 | 24 | 138 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 899 | 24 | 143 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 896 | 24 | 143 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 900 | 25 | 146 |
| 5:04.9 | 1,200 | 2:07.0 | 171 | 897 | 25 | 152 |
| r152 |
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Workout Graph
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22/24/26s/m each 400 meters
4.3