Michael Tambini 3x1500m/2:00r row
4,500
Meters
19:46.5
Time
2:11.8
Pace
275
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 154 |
October 22, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,500 | 2:11.8 | 153 | 834 | 22 | 133 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 824 | 22 | 129 |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 835 | 22 | 133 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 843 | 23 | 137 |
| r82 |
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Workout Graph
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3.8