Michael Tambini 23:19 row
5,006
Meters
23:19.4
Time
2:19.7
Pace
294
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 148 |
October 08, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,006 | 2:19.7 | 128 | 756 | 294 | 19 | 112 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 111 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 | 113 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 20 | 109 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 116 |
| 23:19.4 | 713 | 2:19.8 | 128 | 758 | 42 | 20 | 115 |
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