Michael Tambini v5:00/1:30r...6 row
4,158
Meters
18:00.0
Time
2:09.8
Pace
258
Calories
131
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 143 |
July 23, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 860 | 23 | 131 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 21 | 126 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 134 | |
| r: 1:30 | 73 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 22 | 129 | |
| r: 1:30 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 135 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 22 | 129 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 135 | |
| r: 1:30 | 18 | ||||||
| r293 |
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Workout Graph
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