Michael Tambini 2x2500m/1:30r row
5,000
Meters
22:24.1
Time
2:14.4
Pace
301
Calories
129
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 143 |
August 24, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 806 | 20 | 129 |
| 11:19.9 | 2,500 | 2:15.9 | 139 | 788 | 20 | 125 |
| 11:04.2 | 2,500 | 2:12.8 | 149 | 823 | 21 | 134 |
| r104 |
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Workout Graph
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3.8