Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:35.6
Time
2:18.6
Pace
530
Calories
119
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,116 |
| Overall Time | 46:05.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 144 |
August 28, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 9,000 | 2:18.6 | 131 | 764 | 19 | 119 |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 758 | 18 | 118 |
| 13:50.6 | 3,000 | 2:18.4 | 132 | 767 | 19 | 120 |
| 13:49.3 | 3,000 | 2:18.2 | 133 | 768 | 19 | 119 |
| r116 |
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Workout Graph
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