Michael Tambini v5:00/1:30r...10 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
125
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 143 |
August 29, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 860 | 22 | 125 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 21 | 119 | |
| r: 1:30 | 56 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 125 | |
| r: 1:30 | 76 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 21 | 122 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 127 | |
| r: 1:30 | 76 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 22 | 127 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 125 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | 123 | |
| r: 1:30 | 79 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 128 | |
| r: 1:30 | 41 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 22 | 125 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 137 | |
| r: 1:30 | 52 | ||||||
| r566 |
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Workout Graph
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